As we all know, improving your memory and brain health can also help to ward off Alzheimer’s, dementia, Alzheimer’s, Parkinson’s and other brain diseases. As a precaution, it is important to follow a healthy diet, regular exercise, quit smoking and keep your blood pressure, cholesterol, and blood sugar in check. Living a mentally active life is essential as how you stay fit physically.
The following are five methods that can help you tap into your brain and improve the efficiency of your activities. If you want to sharpen your mind, improve your mental performance and preserve your memory in old age, these tips will help you.
Walking is a great form of exercise that is simple and very effective to boost your brain performance. For those who have a walking challenge, stationary exercise can provide the training needed to boost brain performance and memory. Exercise is definitely good for the brain, and walking is one of the biggest forms of exercise that is simple but very effective at boosting brain performance.
Dancing raises the heart rate and blood flows, and it can help strengthen the neural connections between brain cells. This brain training can strengthen your mind while improving your physical health and boosting your memory and thinking skills. It also lowers blood pressure, improves cholesterol, helps balance blood sugar, and reduces mental stress, which according to the American Heart Association can help both the brain and the heart.
Research shows that writing down not only helps to remember things, but that this simple act also creates new connections in areas that can help improve memory. Because working memory helps you to decipher your thoughts and remember these things in the future, and you are more creative.
Meditation also increases the thickness of the cerebral cortex and promotes more connections between brain cells, which increases mental acuity and memory. Flavonoids increase blood flow to the brain, increase your brain’s problem – solve your ability and extend your attention span.
Sleep also improves memory and attention, and a 90-minute nap can improve memory by up to 10 percent. Although most people do not sleep well at night, afternoon naps can help to increase performance. Your brain is responsible for creating memories when you are not awake, so sleep helps with this process.
Although the above mentioned can help to increase brain function and prevent memory problems in general, there are some cases where you need a more direct approach. Consult your doctor if you experience early signs of memory loss.