Can creatine help me build muscle mass without hitting the gym?

FAQ’SCategory: Women's FitnessCan creatine help me build muscle mass without hitting the gym?
1 Answers
Amir Zeibak Staff answered 3 months ago

Myth. It shows some improvement in kids with muscular dystrophy, even if they’re not exercising, says Dr. Mark Tarnopolsky, professor of pediatrics and medicine and director of the neuromuscular and neurometabolic clinic at McMaster University Medical Center in Ontario. “[But] the best effect in healthy humans is seen when creatine is combined with resistance exercise training.”

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