Creatine for women

FAQ’SCategory: Women's FitnessCreatine for women
Misty asked 4 months ago

As a woman, does creatine makes me bulky?

1 Answers
Catherine Staff answered 4 months ago

In terms of excessive weight gain/muscle gain, this will not occur in women using creatine serum. Firstly, women do not build muscle at the same rate as men due to lower levels of testosterone. Secondly provided creatine serum dosage is appropriate (i.e. 3 g/dl – grams per decilitre) and not excessive, water retention will not be an issue.

log in to share your comments/answers.