Ingredients
Goat Milk Protein
Compared to standard cow milk, soy milk, or nut milk, goat milk has more protein per serving.
It has higher levels of taurine than cow milk. It’s a great source of Vitamin A, B2, Potassium, Magnesium, and Zinc. It’s also rich in Calcium, Phosphorus and Magnesium.
Further, the digestion of goat milk proteins is nearly a third faster compared to cow milk proteins. It’s also less allergenic and is good for heart health.
Vitamin A (Acetate)
Vitamin A supports cell growth, playing a critical role in the normal formation and maintenance of the heart, lungs, and kidneys. It also helps form and maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.
Furthermore, as vitamin A is also known as an important component for normal vision, vitamin A deficiency can cause night blindness, or at the very least a decreased ability to see in dim light. Vitamin A deficiency can also manifest as a diminished immune system function, which will cause your body to have difficulty fighting infections and healing wounds.
Vitamin C (Ascorbic Acid)
Vitamin C is a strong antioxidant, it fights free radicals (metabolic waste products that attack the cells) by either stopping their creation or by reducing their effects. It also reduces cortisol production. Cortisol reduces the recovery of your muscle after a workout and interferes with nutrition transport to your muscles. Moreover, Vitamin C has been proven to reduce muscle soreness after an intense workout. It also strengthens the immune system and increases iron absorption in the body. Iron is used to bind oxygen to hemoglobin in your blood and is vital in performing an intense weight training session with all your energy.
Vitamin E
Vitamin E may help ease muscle soreness from a rigorous workout. The vitamin acts as an antioxidant to protect cells from free radicals generated during a workout. The chemical buildup may cause soreness in the muscles.
Aside from that, Vitamin E promotes muscle growth and inhibits muscle breakdown. It also provides a host of health benefits that include improved cardiovascular, immune, and eye health, as well as cancer prevention.
Vitamin B3 (Niacinamide)
Niacin, or Vitamin B3, is one of the keys to getting a great workout. Niacin increases blood flow and dilates the blood vessels, getting more blood to your muscles as you’re lifting. It increases energy and greatly increases intensity.
Calcium (Dicalcium Phosphate)
Calcium does more than help build strong bones and prevent osteoporosis. It is the primary mineral involved in muscular contraction. It is responsible for triggering muscle contraction. Muscles are comprised of two protein filaments: myosin and actin. When muscle contraction occurs, these filaments slide over each other to convert ATP (adenosine triphosphate), aka the way your body stores and uses energy. The more you exercise, the more ATP your body needs to keep your muscles moving.
Phosphorous (Dicalcium Phosphate)
It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues. Phosphorus also helps the body make ATP, a molecule the body uses to store energy.
Magnesium
Magnesium is an important mineral. It helps with muscle contraction and relaxation, nerve function, regulating blood pressure, and supporting the immune system.
Potassium (Citrate)
This mineral is an important electrolyte found within muscle cells and works closely with sodium to regulate body water levels. As well, Potassium plays a critical role in facilitating the electrical potentials across nerve and muscle cells that result in muscle contraction. Potassium is even involved in glycogen storage (for high-intensity muscular energy). A poor potassium/sodium balance can lead to improper fluid levels, dehydration, muscle cramps, and weakness.
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