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The Perfect Fuel to Speed Up Your Recovery- Packed with BCAA Complex, L-Glutamine, B Vitamins & Electrolyte Blend.
Best For:
Marathon athletes who wants to reduce muscular stress and tears, decrease fatigue and speeds up recovery
How It Works
Take immediately after your ride. Mix one scoop with one cup of water or juice.
$80
Nutrition facts Amount Per Serving % Daily Value Vitamin C (as ascorbic acid) 100 mg 167% Niacin (as niacinamide) 100 mg 500% Vitamin B6 (as pyridoxine hydrochloride) 50 mg 2500% Folate (as folic acid) 400 mcg 100% Vitamin B12 (as cyanocobalamin) 250 mcg 4167% Maltodextrin 14000 mg ** Trehalose 10000 mg ** REGENERATE MATRIX 1 BLEND: 9500 mg ** BCAA Complex (L-Leucine, L-Isoleucine, L-Valine) L-Glutamine Creatinol-O-Phosphate N-Acetyl-D-Glucosamine (NAG) Phosphatidylserine Complex ELECTROLYTE BLEND: 1200 mg ** Potassium Glycerophosphate Sodium Phosphate Calcium Citrate Magnesium Aspartate Chloride(as sodium chloride) ANTIOXIDANT BLEND: 1001 mg ** Trimethylglycine (Betaine) Bis-Maltolaxovanadium |
What It Does
Designed with the highest bioavailable and safest ingredients, Marathon Recovery is the best choice for those living an active lifestyle. It is packed with powerful minerals that supports nervous system function in addition to repairing and rebuilding muscle damage from vigorous trainings- all of which are important to anyone with an active lifestyle.
Get the full benefits of your workouts and provide your body with the most efficient nutritional support needed for a strong muscle and healthier joints.
Q. How long should you rest after a marathon?
A. As a general guideline, try taking three to seven days completely off after a marathon. Sleep in, eat and rest. After that, begin an active recovery program. Active recovery includes light exercise and even some running, if you are not sore.
Q. What is the fastest way to recover from a marathon?
A. Stretch, Roll, and Massage
Wait at least two to six hours after the race to stretch and foam roll and at least 24 hours for a massage. This allows your muscles time to replenish fluids and energy lost and recover from the demands of the race.
Q. Should you take an ice bath after a marathon?
A. Ice baths are an effective treatment post race because it reduces inflammation and soreness that occurs from the trauma and impact from the long runs and marathons.
Hot-cold therapy involves alternating between warm water for 2-3 minutes and cold water for 1-2 minutes, and repeating for up to 15 minutes total.
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