Think of MARATHON RECOVERY as the hero’s welcome you give your body. By reducing cellular damage, this formulation minimizes the muscle wear-and-tear and soreness that comes with pushing yourself to the limit. Keep your fitness level even while you’re resting and boost your immune system so that you stay strong during recovery.
Vitamin C is an essential micronutrient with many important biological functions, and a cofactor for the biosynthesis of collagen, carnitine, neurotransmitters, peptide hormones and has an anti-catabolic effect and accelerates muscle recovery. Vitamin C is also considered a potent antioxidant, which eliminates reactive oxygen and nitrogen. Antioxidants are substances which contribute to reduce the effects of stress and lack of oxygen caused by exercise, forming complexes which reduce free radical producing reactions. Free radicals are unstable molecules, without a pair of electrons in their outer orbits and are highly reactive and can cause traumatic processes in the tissues caused by different reactions. Intense and continuous physical exercise produces free radicals, which can cause muscle damage followed by the inflammatory process, restricting muscle function.
Niacin, or Vitamin B3, is one of the keys to getting a great workout. Niacin increases blood flow and dilates the blood vessels, getting more blood to your muscles as you're lifting. It increases energy and greatly increases intensity. Also, a daily dose of niacin helps increase blood flow and reduce inflammation—one of the underlying causes of both high cholesterol and erectile dysfunction.
Pyridoxine, or vitamin B6, increases the energy levels obtained from glucose metabolism as well as protein metabolism and carbohydrate utilization. Also, it naturally causes your body to produce more testosterone. This upsurge of testosterone will promote muscle mass, and it will help grow muscle quicker.
Folate is critical for the production and maintenance of new cells. Folate is also required to make DNA (deoxyribonucleic acid) and RNA (ribonucleic acid), and lifting weights signals the DNA in muscle-cell nuclei to increase muscle protein synthesis via a special type of messenger RNA that sends the signal to produce more muscle protein. Folate also plays a role in converting arginine to nitric oxide (NO) in the body, which helps to further increase muscle strength and size. Furthermore, Folic acid supplement is very important for reproductive health. It is a vitamin involved in many chief body energetic pathways and is a key ingredient for pregnancy and sperm health.
Vitamin B12 is an all-natural and powerful remedy for impotence or erectile dysfunction. Studies show that a deficiency in this vitamin is closely associated with ED. Increasing your intake can provide natural relief from many men’s sexual health issues, particularly erectile dysfunction low sperm count.
Trehalose is a multifunctional carbohydrate which is composed of simple sugar that digests very slowly due to the enzyme necessary to break its bond - trehalase - works slowly. So even though trehalose is composed of only two glucose molecules, it takes longer to digest than most sugars. In connection, according to studies, slow-digesting carbohydrates are great pre-workout nutrition choices because they’ve been shown in athletes to enhance muscle endurance and even increase the amount of fat burned during intense exercise and at rest. Another benefit of trehalose is its ability to aid in nutrient absorption, improves cellular hydration, regulates insulin and glucose levels and helps in weight management.
Maltodextrin is a complex carbohydrate that greatly helps individuals perform better and last longer to cope with the demands of heavily strenuous activities. It helps deliver some extra carbohydrates and fluid to allow athletes to refuel and rehydrate simultaneously during exercise. It also replenishes stores of sugar in muscles during recovery after every intense activity.
Branched Chain Amino Acids (BCAAs) refers to three amino acids: leucine, isoleucine, and valine. BCAA supplementation can promote muscle protein synthesis and increase muscle growth over time. Supplementation can also be used to prevent fatigue in endurance athletes. Leucine plays an important role in muscle protein synthesis, while isoleucine induces glucose uptake into cells.
Glutamine is a beneficial supplement for cyclists because it destroys the free radicals created from intense exercises such as endurance, competitive and vigorous cycling. Free radicals are harmful substances that occur through the break-down of proteins, carbohydrates, or fats. As a cyclist, free radicals circulating in your body can cause feelings of exhaustion during and after rigorous training, but you may be able to prevent or decrease exhaustion with the intake of glutamine. Research shows that taking 0.2g/kg/body weight of glutamine daily can significantly increase time to exhaustion and minimize hydration stress from intense endurance running in the heat.
Creatinol-o-phosphate works by allowing your muscles to continue training past the normal state of fatigue. This in turn results in a huge boost during your workout leading to more muscle fabrication and intense fat burning. COP also improves performance by increasing anaerobic glycolysis, the process where glucose transform to lactate when limited amount of oxygen is available. In addition, COP facilitates active blood flow increasing ATP energy and aiding in recovery. This then plays a key role as a support to intense calorie burning. The more energy you have and the quicker your recovery is, the longer the time of training you will get. Consequently, this will lead to more fat burning. COP is absolutely safe to boost your stamina and endurance. It will produce noticeable results in a short amount of time. Combined with proper nutrition and a balanced training routine, COP will enable you to get the most towards your weight loss goal.
Coenzyme A™ is a non-protein chemical that cells use in the process of electron transfer to begin the process of aerobic respiration which generates energy in the form of ATP. ATP refers to a specific type of ‘nucleoside triphosphate’ which are molecules that contain a nucleoside combined with three groups of phosphate. Nucleotides are essentially the “food” that your body needs to process and build DNA and other forms of nucleic acids such as RNA. This in turn means Coenzyme A™ is necessary in the production of energy in your muscles to last longer during your most intense workouts.
N-acetylglucosamine (also known as N-acetyl glucosamine) is a type of sugar available in dietary supplement form. It is made of glucosamine and acetic acid. N-acetyl glucosamine cushion the joint thus reducing the inflammation associated with osteoarthritis and joint pain. In addition, NAG is also a crucial component of the glycoproteins in the protective mucosal layer of the intestinal tract, making it a valuable nutrient in relieving indigestion.
Phosphatidylserine is an important chemical with widespread functions in the body. It is part of the cell structure and is key in the maintenance of cellular function, especially in the brain. Also, phosphatidylserine supplements may also specifically help boost exercise capacity and improve athletic performance, according to a 2006 report published in Sports Medicine. In this study, it was found that phosphatidylserine may help decrease muscle soreness and protect against the increase in levels of cortisol (a stress hormone) that often occurs as a result of strenuous training.
Potassium Glycerophosphate is used as a source of potassium and phosphorus. It is a compound formed by binding glycerol-sugar alcohol potassium and phosphorus. Potassium increases the permeability of cell membranes and stabilizes the operation of blood and cardiac muscle. Phosphorus by phosphorylation is a manufacturer of energy within the body and is essential for the synthesis of phosphocreatine. Glycerol (sugar alcohol) increases the ability to hydrate the phosphorus muscle cells, allows better nutrition and increasing their volume. Furthermore, Potassium Glycerophosphate primarily works in conditions like carbohydrate metabolism, protein metabolism, regulation of water and salt balance.
Calcium Citrate supplements provide many benefits to your health and fitness. It is beneficial to individuals concerned with fitness or athletics, because it impacts the way muscles and nerves work in the body. It also aids in the contraction of muscles which leads to the creation of muscle mass. Aside from that, Calcium Citrate naturally has creatine which contains the proteins necessary for building muscle. In addition, calcium citrate works also as calcium replenisher to stay hydrated and ensures that the muscles will get the oxygen it needs to maintain exercise performance.
Magnesium aspartate is one of the better supplemental forms of magnesium. Magnesium plays a vital role in maintaining bone density, maintaining normal cardiac rhythm, keeping normal pulmonary function, and regulating normal blood glucose. Magnesium is also required for nerve conduction and making muscles contract. It plays a huge part in helping with the production of energy within the body. Aspartic acid, or aspartate, is also essential for the production of energy. Aspartate can be used to correct low citrate.
This substance combines both sodium salt and phosphate acid. Generally, endurance athletes consume sodium phosphate to maximize performance. Research shows that phosphates decreases lactic acid in both muscles and bloodstream. A reduction in lactic acid is known to eradicate cramping and muscle fatigue. This allows athletes the ability to stay active longer before feeling the effects lactic acid build-up. Moreover, sodium phosphates additionally work to enhance oxygen levels throughout the body which in turn enhances the athlete’s performance too.
Sodium chloride is essential to maintain the electrolyte balance of fluids in a person’s body. If levels of electrolytes become too low or too high, a person can become dehydrated or over hydrated. Sodium also plays a part in nerve impulses and muscle contractions.
Betaine supplementation has been shown to result in natural performance enhancement and as a nutraceutical that helps the bones, cells, and internal organs. Betaine supplementation can substantially increase levels of nitric oxide in the blood. Increased nitric oxide allows for blood vessels to vasodilate resulting in increased blood flow to muscles. In addition, it also improves strength and power performance, allowing for increased workout volume and muscle endurance. Betaine also functions as osmoprotectant, protecting cells, proteins, and enzymes from environmental stress such as low water, high salinity, or extreme temperature by keeping cells hydrated Increased cell hydration results in increased cell protection and resistance.
Bis- Maltolatoxovanadium primarily to enhance athlete’s response to insulin, increasing muscle uptake of glucose and amino acids and enhancing glycogen and protein synthesis. It may also increase glycogen storage in muscle cells which would provide for increased energy during exercise. This increased in glycogen storage may account for the increased "pump" and harder feeling while doing trainings.
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