Stay healthy and strong with Pure + Raw Vegan Protein. It contains the highest amount of Quinoa, one of the world's most popular healthy foods. Moreover, this formula is also packed with higher levels of nutrients including minerals, vitamins, antioxidants and other phytonutrients which are very important to our health.
When it comes to mass gain, the most important factor is calorie consumption. Calories are the energy currency your body uses to function. Whether you’re at rest, work or training your body is constantly using calories to provide itself with the energy it needs to not only perform but also survive.
Sodium is an electrolyte that plays a vital role in the regulation of body fluids. It plays a major role in resistance training. Sodium’s function in nerve impulse transmission and muscular contraction is essential to bodybuilders. Moreover, it also helps in sustaining regular blood pH levels. Having too little sodium in your body can lead to all kinds of negative consequences such as muscle cramps, dizziness, electrolyte imbalances and more.
Glycogen is produced from carbohydrates that promotes the release of insulin used as a major anabolic hormone for muscle development. Since complex carbohydrates break down slowly, they keep your insulin and blood sugar levels balanced which, in turn, reduces the body’s need to store fat as well as combats fatigue. Additionally, when protein and carbohydrates are mixed together it minimize the chance of the carbohydrates being stored as fat. Protein is harder for the body to process, so it increases your metabolism. Also, carbohydrates help transport the nutrients from protein to the muscle cells which aids in muscle growth.
Protein is one of the most essential macronutrients for muscle growth and repair because it’s packed with amino acids that your body does and doesn’t produce. That’s why it’s important to have protein post-workout to restore these muscle-building macronutrients. Proteins not only helps rebuild and build lean body mass, but they’re also a core part of enzymes and hormones that help communicate with the body to repair itself. Moreover, it is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of it.
Vitamin A supports cell growth, playing a critical role in the normal formation and maintenance of the heart, lungs, and kidneys. It also helps form and maintain healthy skin, teeth, skeletal and soft tissue, and mucus membranes. Furthermore, as vitamin A is also known as an important component for normal vision, vitamin A deficiency can cause night-blindness, or at the very least a decreased ability to see in dim light. Vitamin A deficiency can also manifest as diminished immune system function, which will cause your body to have difficulty fighting infections and healing wounds.
Vitamin C is a strong antioxidant, it fights free radicals (metabolic waste products that attack the cells) by either stopping their creation or by reducing their effects. It also reduces cortisol production. Cortisol reduces the recovery of your muscle after workout and interferes with nutrition transport to your muscles. Moreover, Vitamin C has been proven to reduce muscle soreness after intense workout. It also strengthen the immune system and increases iron absorption in the body. Iron is used to bind oxygen to hemoglobin in your blood and is vital in performing an intense weight training session with all your energy. Finally, Vitamin C assists in the creation of natural anabolic steroids in the body. The amount of muscle that you are physically able to build relies on how much of this natural steroid hormone you have in your body, so the more the better.
Cholecalciferol, also called vitamin D-3, is a fat-soluble vitamin that is necessary for the maintenance of a healthy body. It is important for the absorption of calcium and phosphorous from the stomach and proper functioning of the minerals. Calcium and phosphorous help maintain strong bones. Additionally, cholecalciferol slows bone loss and reduce fractures in patients with osteoporosis.
Vitamin E may help ease muscle soreness from a rigorous workout. The vitamin acts as an antioxidant to protect cells from free radicals generated during a workout. The chemical buildup may cause soreness in the muscles. Aside from that, Vitamin E promotes muscle growth and inhibits muscle breakdown. It also provides a host of health benefits that include improved cardiovascular, immune and eye health.
If you are working out to increase your weight loss, biotin supplement can improve the rate of oxidation. Biotin also helps the body convert food into energy. It increases your level of energy and by improving the digestive process. Additionally, it also helps in maintenance of blood sugar levels. Individuals who perform exercises without substantial work-out or warm-up tend to develop high blood sugar levels in the body due to liver dumping syndrome. This is not recommended for the normal physiologic environment of the body due to high risk of toxic metabolite formation. However, if you have normal biotin levels in the body, blood sugar levels tend to return early to the normal base levels.
Niacin, or Vitamin B3, is one of the keys to getting a great workout. Niacin increases blood flow and dilates the blood vessels, getting more blood to your muscles as you're lifting. It increases energy and greatly increases intensity. Also, a daily dose of niacin helps increase blood flow and reduce inflammation—one of the underlying causes of both high cholesterol and erectile dysfunction.
Calcium does more than help build strong bones and prevent osteoporosis. It is the primary mineral involved in muscular contraction. It is responsible for triggering muscle contraction. Muscles are comprised of two protein filaments: myosin and actin. When muscle contraction occurs, these filaments slide over each other to convert ATP (adenosine triphosphate), aka the way your body stores and uses energy. The more you exercise, the more ATP your body needs to keep your muscles moving.
It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues. Phosphorus also helps the body make ATP, a molecule the body uses to store energy. In addition, phosphorous also acts as a buffer, neutralizing acids to maintain normal pH in the blood. Many enzymes and hormones also contain phosphorus as a structural component. Hemoglobin, the important oxygen-carrying protein in the bloodstream, also depends upon phosphorus contained in its structure for proper function.
This mineral is an important electrolyte found within muscle cells and works closely with sodium to regulate body water levels. As well, Potassium plays a critical role in facilitating the electrical potentials across nerve and muscle cells that result in muscle contraction. Potassium is even involved in glycogen storage (for high intensity muscular energy). A poor potassium / sodium balance can lead to improper fluid levels, dehydration, muscle cramps and weakness. Potassium also plays an integral role in your body's nerve transmission. The body's nerve cells contain specialized channels for transferring potassium in and out of the cell. If the movement of potassium is restricted for some reason, or when your body isn't receiving enough potassium, the activity of your muscles and nerves can be negatively hindered.
Quinoa protein has all of the essential amino acids including lysine which helps to build and repair tissue. It is also a good source of many nutrients which include manganese, magnesium, phosphorus, copper, folate, iron and riboflavin. All of these nutrients are responsible for important functions in the body and they help building muscle either directly or indirectly. Magnesium helps with muscle contraction and relaxation. Folate helps with the metabolism of amino acids. Furthermore, quinoa protein is gluten free, high in fiber and best of all no cholesterol. Most of the good sources of complete proteins are from animal sources so they contain cholesterol. Quinoa is a complete protein source and will not raise your dietary cholesterol. This makes quinoa a good choice for vegetarians.
Pea protein is a complete protein, which means it contains all nine of the essential amino acids—including branched-chain amino acids (BCAAs)—that you need to consume to effectively build muscle. Moreover, pea protein is also allergen free, making it good for those who can’t digest whey. It also doesn’t
Glutamine is a beneficial supplement for active individuals as it destroys the free radicals created from intense exercises such as endurance, competitive and vigorous trainings. Free radicals are harmful substances that occur through the break-down of proteins, carbohydrates, or fats. Free radicals circulating in your body can cause feelings of exhaustion during and after rigorous training, but you may be able to prevent or decrease exhaustion with the intake of glutamine.
L-leucine is the natural version of the amino acid, is found in the proteins of the body, and is the main form used as a supplement. It increases energy and protein (therefore, muscle) production, which is a clear indication of its use as a bodybuilding supplement. As one of the key amino acids involved in muscle synthesis, it helps trigger muscle building to optimize your workout. L-Leucine also increased total amino acid concentration in blood, which is beneficial in creating more proteins and muscle.
L-Isoleucine promotes the repair of muscle tissue. Isoleucine serves as a precursor for glutamine and alanine. It is used as fuel by muscle cells so that it can spare other amino acids from being burned up. Additionally, L-Isoleucine is also beneficial in promoting healing where one has experienced an injury. It has been shown to promote clotting at the site of damage, accelerating recovery.
L-Valine specifically supports lean muscle-mass building and muscle repair. It is a great provider of fuel for the muscles, it enhances muscle performance by increasing muscular strength and stamina. Moreover, L-valine also has been shown to improve muscle recovery and reduce muscle atrophy. It has been viewed as a particularly useful amino acid, aiding in the recovery of athletes and bodybuilders. This is attributed to L-valine’s capacity to maintain the levels of nitrogen in the body.