This formula is made for women who train intensively. It will help you control your anaerobic training and make you gain the strength and stamina to go for more strides and bigger goals. Quickly absorbed, RUNNER SERUM FOR WOMEN gives you true staying power both in training and on race day. Go for it. Bring home the gold.
Vitamin B5 increases energy. It is an essential coenzyme involved in mitochondrial aerobic respiration. Calcium pantothenate’s role in the citric acid cycle (KREBs) and electron transport chain helps convert nutrients from food into energy which is used to make adenosine triphosphate (ATP). ATP is the fuel source within each of your cells. In addition, Calcium pantothenate has also a reputation for reducing stress, anxiety and depression which are also essential factors to help you improve and focus on your trainings.
Creatinol-O-Phosphate is designed in cardiac preparation that assists muscles when lactic acid begins building up in the muscles during intense workouts. When lactic acid has been built to a certain point, the signal between the brain and the muscles weakens and eventually disappears, leading to muscle failure. This supplement works by reinforcing that neurological signal and allowing your muscles to continue training past the normal state of fatigue. This results in a huge boost in the time your muscles are under stress, leading to more muscle fiber creation. Creatinol O-Phosphate also increases ATP resynthesize. When creating energy, the ATP molecule loses a phosphate and becomes ADP. It helps by transferring a phosphate molecule, enabling your body for a rapid conversion of ADP back to the much higher energy ATP on a shorter period leading to an increase of endurance during high stress trainings.
Trehalose is a multifunctional carbohydrate which is composed of simple sugar that digests very slowly due to the enzyme necessary to break its bond - trehalase - works slowly. So even though trehalose is composed of only two glucose molecules, it takes longer to digest than most sugars. In connection, according to studies, slow-digesting carbohydrates are great pre-workout nutrition choices because they’ve been shown in athletes to enhance muscle endurance and even increase the amount of fat burned during intense exercise and at rest. Another benefit of trehalose is its ability to aid in nutrient absorption, improves cellular hydration, regulates insulin and glucose levels and helps in weight management.
Coenzyme A™ is a non-protein chemical that cells use in the process of electron transfer to begin the process of aerobic respiration which generates energy in the form of ATP. ATP refers to a specific type of ‘nucleoside triphosphate’ which are molecules that contain a nucleoside combined with three groups of phosphate. Nucleotides are essentially the “food” that your body needs to process and build DNA and other forms of nucleic acids such as RNA. This in turn means Coenzyme A™ is necessary in the production of energy in your muscles to last longer during your most intense workouts.
Glucosamine is an important building block, found in high concentrations in joints, needed for the manufacture of cartilage and plays a role in the formation of collagen. Cartilage is the spongy material, that acts as a cushion to our joint when we make any physical movement. Collagen is the main structural component in tendons, ligaments, and cartilage, and is found in large quantities in our skin. Glucosamine should be of interest to all athletes, but especially endurance runners, who cause damage to their cartilage through the repetitive pounding motion of running or cycling.
Eleuthero is an "adaptogen" (an agent that helps the body adapt to stress). It is thought to help support adrenal gland function when the body is challenged by stress. Eleuthero has been shown to enhance mental acuity and physical endurance without the letdown that comes with caffeinated products. Research has shown that eleuthero improves the use of oxygen by the exercising muscle. This means that a person can maintain aerobic exercise longer and recover from workouts more quickly.
Guarana is a proven an effective energy booster. It has an identical chemical composition to that of caffeine- which has been used to boost athletic performance. Guarana is released into the body much more slowly to provide longer stimulation. It immediately energizes the nervous system to provide sustained energy and may be taken in small dose to fight weakness and improve activity levels. Additionally, it decreases tiredness, and improves mental alertness. Also, Guarana extract is taken by sports athletes to keep up their peak performance.
According to the National Institutes of Health, “carnitine plays a critical role in energy production. It transports long-chain fatty acids into the mitochondria, so they can be oxidized (“burned”) to produce energy. It also transports the toxic compounds generated out of this cellular organelle to prevent their accumulation.” Also, L-Carnitine increases the amount of red blood cells. By increasing the oxygen carrying capability of the blood, it helps give the body an additional boost especially in stressful situations. And because L-carnitine plays a central role in energy production, many athletes begin taking it to enhance endurance and to boost their athletic performance.
Glutamine is a beneficial supplement for cyclists because it destroys the free radicals created from intense exercises such as endurance, competitive and vigorous cycling. Free radicals are harmful substances that occur through the break-down of proteins, carbohydrates, or fats. As a cyclist, free radicals circulating in your body can cause feelings of exhaustion during and after rigorous training, but you may be able to prevent or decrease exhaustion with the intake of glutamine. Research shows that taking 0.2g/kg/body weight of glutamine daily can significantly increase time to exhaustion and minimize hydration stress from intense endurance running in the heat.
Green tea extract possesses an athletic-performance boosting quality that is irrespective of its caffeine content. It improves the muscle’s ability to utilize body fat for energy by stimulating lipid metabolism, which breaks down fat for energy. On top of that, Green tea extract’s high antioxidant content is also a contributing factor for boosting endurance. As such, endurance runners, sporting athletes, swimmers, and those who are into cross-training could all potentially benefit from the addition of green tea extract to their daily routine or nutrition plan.
I used this for my race back in January. It helped me to prevent my leg cram I highly recommend to use especially for hot day training or race.Absolutely an energy booster
No racy heart, gives you the much needed kick for my runs. I will definitely recommend this to every runner out there.