TONED UP helps women do strength-training without looking bulky like a bodybuilder. This pre-workout formula lets you increase your intensity and get leaner without getting into a catabolic state (when your muscles are breaking down, not building up). Water-soluble TONED UP is quickly absorbed and generates energy fast while avoiding the water retention and bloating that female athletes often experience using creatine and other amino acids in powder form. Ready, set, TONED UP.