Protein is one of the most essential macronutrients for muscle growth and repair because it’s packed with amino acids that your body does and doesn’t produce. That’s why it’s important to have protein post-workout to restore these muscle-building macronutrients. Proteins not only help rebuild and build lean body mass, but they’re also a core part of enzymes and hormones that help communicate with the body to repair itself. Moreover, it is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a “macronutrient,” meaning that the body needs relatively large amounts of it.
Vitamin A (Acetate)
Vitamin A supports cell growth, playing a critical role in the normal formation and maintenance of the heart, lungs, and kidneys. It also helps form and maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.
Furthermore, as vitamin A is also known as an important component for normal vision, vitamin A deficiency can cause night blindness, or at the very least a decreased ability to see in dim light. Vitamin A deficiency can also manifest as a diminished immune system function, which will cause your body to have difficulty fighting infections and healing wounds.
Vitamin C (Ascorbic Acid)
Vitamin C is a strong antioxidant, it fights free radicals (metabolic waste products that attack the cells) by either stopping their creation or by reducing their effects. It also reduces cortisol production. Cortisol reduces the recovery of your muscle after a workout and interferes with nutrition transport to your muscles. Moreover, Vitamin C has been proven to reduce muscle soreness after an intense workout. It also strengthens the immune system and increases iron absorption in the body. Iron is used to bind oxygen to hemoglobin in your blood and is vital in performing an intense weight training session with all your energy.
Vitamin D3 (Cholecalciferol)
Cholecalciferol, also called vitamin D-3, is a fat-soluble vitamin that is necessary for the maintenance of a healthy body. It is important for the absorption of calcium and phosphorous from the stomach and the proper functioning of the minerals. Calcium and phosphorous help maintain strong bones. Additionally, cholecalciferol slows bone loss and reduces fractures in patients with osteoporosis.
Vitamin E may help ease muscle soreness from a rigorous workout. The vitamin acts as an antioxidant to protect cells from free radicals generated during a workout. The chemical buildup may cause soreness in the muscles.
Aside from that, Vitamin E promotes muscle growth and inhibits muscle breakdown. It also provides a host of health benefits that include improved cardiovascular, immune, and eye health, as well as cancer prevention.
If you are working out to increase your weight loss, biotin supplement can improve the rate of oxidation. Biotin also helps the body convert food into energy. It increases your level of energy and by improving the digestive process.
Vitamin B3 (Niacinamide)
Niacin, or Vitamin B3, is one of the keys to getting a great workout. Niacin increases blood flow and dilates the blood vessels, getting more blood to your muscles as you’re lifting. It increases energy and greatly increases intensity.
Calcium (Dicalcium Phosphate)
Calcium does more than help build strong bones and prevent osteoporosis. It is the primary mineral involved in muscular contraction. It is responsible for triggering muscle contraction. Muscles are comprised of two protein filaments: myosin and actin. When muscle contraction occurs, these filaments slide over each other to convert ATP (adenosine triphosphate), aka the way your body stores and uses energy. The more you exercise, the more ATP your body needs to keep your muscles moving.
Phosphorous (Dicalcium Phosphate)
It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues. Phosphorus also helps the body make ATP, a molecule the body uses to store energy.
This mineral is an important electrolyte found within muscle cells and works closely with sodium to regulate body water levels. As well, Potassium plays a critical role in facilitating the electrical potentials across nerve and muscle cells that result in muscle contraction. Potassium is even involved in glycogen storage (for high-intensity muscular energy). A poor potassium/sodium balance can lead to improper fluid levels, dehydration, muscle cramps, and weakness.
Quinoa Protein (Quinoa Trim™)
Quinoa protein has all of the essential amino acids including lysine which helps to build and repair tissue. It is also a good source of many nutrients which include manganese, magnesium, phosphorus, copper, folate, iron, and riboflavin. All of these nutrients are responsible for important functions in the body and they help build muscle either directly or indirectly. Magnesium helps with muscle contraction and relaxation. Folate helps with the metabolism of amino acids.
Furthermore, quinoa protein is gluten-free, high in fiber, and best of all no cholesterol. Most of the good sources of complete proteins are from animal sources so they contain cholesterol. Quinoa is a complete protein source and will not raise your dietary cholesterol. This makes quinoa a good choice for vegetarians.
Pea Protein (Pisum Sativum)
Pea protein is a complete protein, which means it contains all nine of the essential amino acids—including branched-chain amino acids (BCAAs)—that you need to consume to effectively build muscle. Moreover, pea protein is also allergen-free, making it good for those who can’t digest whey.
Glutamine is a beneficial supplement for cyclists because it destroys the free radicals created from intense exercises such as endurance, and competitive and vigorous cycling. Free radicals are harmful substances that occur through the breakdown of proteins, carbohydrates, or fats. As a cyclist, free radicals circulating in your body can cause feelings of exhaustion during and after rigorous training, but you may be able to prevent or decrease exhaustion with the intake of glutamine.
L-leucine is the natural version of the amino acid, is found in the proteins of the body, and is the main form used as a supplement. It increases energy and protein (therefore, muscle) production, which is a clear indication of its use as a bodybuilding supplement. As one of the key amino acids involved in muscle synthesis, it helps trigger muscle building to optimize your workout.
L-Leucine also increased total amino acid concentration in blood, which is beneficial in creating more proteins and muscle.
L-Isoleucine promotes the repair of muscle tissue. Isoleucine serves as a precursor for glutamine and alanine. It is used as fuel by muscle cells so that it can spare other amino acids from being burned up.
Additionally, L-Isoleucine is also beneficial in promoting healing where one has experienced an injury. It has been shown to promote clotting at the site of damage, accelerating recovery.
L-Valine specifically supports lean muscle-mass building and muscle repair. It is a great provider of fuel for the muscles, it enhances muscle performance by increasing muscular strength and stamina. Moreover, L-valine also has been shown to improve muscle recovery and reduce muscle atrophy. It has been viewed as a particularly useful amino acid, aiding in the recovery of athletes and bodybuilders. This is attributed to L-valine’s capacity to maintain the levels of nitrogen in the body.
Russel V. (store manager) –
I am not a meat eater and I need a protein supplement that I can actually take. This protein provides the extra boost I need each morning. Love the taste, and the powder mixes very well. The best vegan protein powder on the market!
Phil D. (store manager) –
Best no-sugar vegan protein. The vanilla flavor is great. I like that it has stevia instead of sugar alcohols. Going to keep buying this.
Enzo Morales (store manager) –
This protein powder is fine. Tastes pretty good, and the consistency is extremely foamy. Just blend it in a smoothie.
Gianni Puddu (store manager) –
Great protein options for lactose intolerant people and the best protein powder for my sensitive stomach!
Maureen G. (store manager) –
It’s not chalky and tastes great for a vegan protein! Not too sweet and very creamy. The best choice so far.
Sunie W. (store manager) –
A clean protein product with no fillers! Like the taste and texture isn’t grainy. I mix it with bananas and strawberries. Great for a morning boost!
Art Schmidt (store manager) –
Good price tastes good, dairy-free, and definitely vegan! All in all, I’ll definitely be purchasing this product again.
O’Hanna G –
Love that it’s actually low carb and it tastes great. Mixes easily and tastes great. Chocolate is a great flavor if you want to mix it into a protein shake. The sweetness isn’t overpowering. I love this product. This one is a great value!
Anissa L. –
This is by far the best protein powder on the market. No weird after taste, it mixes really well plus its keeps me full for multiple hours. I rarely leave any reviews but this stuff is great- Perfect for meal replacement!