Poor nutrition can lead to health problems that can negatively affect your sex life, and you will behave in ways that cause problems with your health, such as high blood pressure, heart disease and diabetes.
Maintaining a balanced diet, an active lifestyle and mental health care are essential factors to create a happier and healthier intimate life. Refueling the body with the right foods provides the necessary nutrients to stay in bed longer- helps boost mood and energy levels.
It is good to know that you can increase your sexual stamina while enjoying a good meal at the same time.
Here’s a number of foods that are said to boost your libido, improve your stamina and improve your sex life.
These eleven foods are packed with nutrients that can boost your libidos and also improve your overall health, such as fiber, protein, calcium and vitamins B12 and B15. [Sources: 10]
Nuts and Seeds
A handful of nuts like pistachios, peanuts, and walnuts contain high amounts of the amino acid L-arginine and zinc. L Arginine is a naturally occurring amino acid that helps increase levels of nitric oxide which lead to an increased blood flow, better erection and intensified orgasm. Zinc on the other hand has a positive effect on arousal and maintaining an erection.
These nuts are also rich in omega-3 fatty acids and high in magnesium which boosts energy and stamina.
With good nutrition and exercise – increasing fruit and vitamin levels can be a fun way to do good to your body while getting close to your partner. Implementing more fruits or vegetables in your diet can also reduce the need for certain medications that can potentially decrease your sex drive. Fruits such as apples, strawberries, blueberries, dark-colored grapes, cherries and citrus fruits are rich in antioxidants called flavonoids. Flavonoids can help manage high blood pressure and treat conditions linked with sexual function, like ED.
Watermelon also can be effective against ED as it contains the amino acid L-Citrulline which releases amino acids like arginine in the body.
Further, beets contain high amounts of antioxidants, vitamins, and nitrates that can improve sexual performance. Drinking beet juice can improve blood circulation and stamina during sex and helps improve overall heart health.
High-protein meat such as beef, chicken and pork also contain nutrients such as zinc, carnitine and arginine which all help improve blood flow. Smooth blood flow plays a vital role to better sexual response in people of all genders.
Oysters are extremely high in zinc, which is essential for testosterone production and maintaining healthy sperm. Although women have much less testosterone than men, it also plays a key role in female libido as it increases dopamine, a hormone that enhances libido in both men and women.
Salmon and other cold- water fish or pink-fleshed fish like sardines and tuna are high in omega-3 fatty acids that can promote healthy blood flow and also prevent plaque from building up in the arteries.
It also improves the circulatory system and helps reduce the risk of certain diseases that affect sexual function. And in addition to omega-3 fatty acid, these fish are also rich in protein, iron, zinc, vitamin B12 and vitamin D. All of which play a role in keeping the body and sex life healthy.
While these foods are promising for their sexual benefits, remember that there may be no quick fixes or natural solutions to boost your sex drive.
Moreover, if you’ve tried measures to boost your libido and nothing has worked, don’t hesitate to seek help from your doctor.
If you want to revitalize your sex life, try adding these libido-enhancing foods to your diet.