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• Supports Strength Training
• Boosts Anaerobic Endurance
• Increases VO2 max
• Improves Aerobic Capacity
• Strengthens Muscular Endurance
• Accelerates Red Blood Cell Production
• Increases Oxygen-Carrying Capacity
• Supports Increased Energy Production
• Enables Higher Intensity And Longer Training Periods
• Reduces Exercise Fatigue
• Supports Production Of ATP Energy
• Increases Speed And Stamina
• Sharpens Mental Performance
• Maximizes Vo2 Uptake
• Increases Muscle Strength
• Builds Muscular Endurance
• Supports Intense Performance
• Enhances Multi-Sport Activities
• Boosts Stamina and Speed
• Increases Mental Focus and Sharpness
Founded by Greg Glassman and Lauren Jenai in 2000, CrossFit...