Our immune system is a collection of cells, processes and chemicals that are constantly defending our body against invading pathogens which include toxins, bacteria and viruses.
Keeping our immune system healthy year-round can prevent and protect us from infections and diseases.
Having a healthy lifestyle which includes eating nutritious foods and getting enough sleep and engaging in regular physical activity, are the most important ways to strengthen our immune system.
How can supplements help? and how can they help you strengthen your body’s ability to defend against viruses, bacteria and other pathogens?
While it would be nice to get all the vitamins and minerals from your food, most of us need to add supplements to achieve optimal immune system health.
Research shows that supplementing with certain vitamins, minerals, herbs and other substances can also bolster our immune system and potentially protect us against illness.
Supplements That Best Boost Your Immunity
Vitamin C is the most common supplement taken well known for its role in supporting a healthy immune system. And because our body cannot make vitamin C, it must come from the foods and supplements we consume every day.
Aside from fighting against the common cold, research shows that vitamin C is essential for the growth and repair of tissue in the body. It helps heal wounds and repair and maintain healthy bones, teeth, skin and cartilage. As an antioxidant, vitamin C fights free radicals in the body which may help prevent or delay certain cancers and heart disease and promote healthy aging.
Vitamin D enhances the pathogen-fighting effects of monocytes and macrophages — white blood cells that are important parts of your immune defense — and decreases inflammation, which helps promote immune response.
If you have vitamin D deficiency, it may negatively affect your immune system. Low vitamin D levels are associated with an increased risk of upper respiratory tract infections which includes influenza and asthma.
Supplementing with zinc may help protect against respiratory tract infections and reduce the duration of these infections. It is commonly added to supplements like lozenges which are meant for boosting the immune system.
Taking zinc long term is generally safe for healthy individuals as long as the daily dose is under 40 mg of elemental zinc.
Elderberries are packed with antioxidants and vitamins that may boost your immune system. In addition to treating colds and the flu, it could also lessen stress and protect your cardiovascular health.
Bottom-line, having a balanced diet and a healthy lifestyle and choices guarantees a strong immune system so you can stay healthy all year round.
Product that you might consider in boosting your immune system.
Immunity Shield is an advanced immune defense support that will help you fight off free radicals that can damage cells and impact immune health. Packed with Elderberry extracts, Vitamin C and Zinc, this potent formula quickly intercepts and naturally neutralizes potentially dangerous Lipid Envelope Viruses before they can invade and occupy vulnerable cells. Effectively destroys dangerous free radicals. Protects delicate respiratory tissues. Immediately soothes tissue inflammation. A healing homeopathic matrix in optimal clinical dosage.