Since the 1990s, many athletes and scientists have seen creatine as an effective supplement to improve muscle strength, endurance, strength and even endurance in athletes. Studies have shown that creatine supplementation has overall an increase in muscle strength and endurance and has even increased the sprint performance of some athletes! We know that creatine has many benefits, such as improving the ability of muscles to recover from injuries, fatigue, muscle wastage and inflammation, but what about its safety and efficacy?
Before we answer that, let’s dive in further to its benefits.
Creatine is known to increase power, strength and overall physical performance. A review by Rawson and Volek in 2003 reported that of 16 studies that examined the effects of creatine supplementation on muscle strength and stamina in men and women, the average increase in strength in those who took creatine was 1.5 times greater than in those who took placebo.
Moreover, studies have shown that creatine, in addition to increasing energy production, also promotes the growth of muscle fibers, which increases muscle mass. Increased creatine consumption increases several physiological processes that lead to the formation of new proteins and increase muscle mass. Creatine also helps to increase the amount of proteins in muscles as well as the production of energy and muscle fibers.
There are hundreds of studies that have shown an increase in muscle mass and strength when people who regularly exercise take creatine. In addition to reversing the aging process, studies have also shown that creatine supplementation can improve cognitive processing and neuropsychological performance.
Is creatine supplementation safe?
Research has consistently confirmed creatine’s excellent safety profile. Creatine is the number-one sports performance supplement available. It appears to be well tolerated. It is one of the cheapest, most effective and safest supplements you can take. It supports quality of life in older adults, brain health and exercise performance.
The secret of taking creatine is its absorption and storage.
Creatine Serum offers you the best way of getting the energizing effects of creatine in its most easy-to-use and safe form. XXTRAA Creatine serum was introduced in 1995 as a safer and more effective form of creatine.
This is our most powerful Creatine Serum. 30 rapidly-absorbed optimal doses of pure, energizing Creatine Molecules. One of the most-researched, proven and safe physical and mental performance enhancers. It works by increasing the amount of adenosine triphosphate (atp) in your muscles. ATP is literally your body’s most important energy chemical. Creatine Serum offers you the best way of getting the energizing effects of creatine in its most easy-to-use form.
XXTRAA Serum is loaded with stable, soluble and 100% bioavailable Creatinol- O-Phosphate that absorbs directly in your mouth. Not in your gut. Because the digestive system is bypassed you feel stronger right away. XXTRAA is fortified with L-Carnitine, Glutamine, Zinc, Taurine and Eleutherococcus Senticosus and more. Every ingredient has been carefully selected to make you stronger.