Before you spend hours at the gym or starve yourself to lose weight in winter, read on and discover some great weight loss tips that will turn your head with your new sexy bikini body.
1. Stay Hydrated
Drink water- and plenty of it.
Getting enough water every day is important to keeping your body functioning correctly. Your body needs more water when you’re in a warmer climate.
Water may suppress your appetite, boost your metabolism and make exercise easier and more, all of which could contribute to a beach body ready.
2. Summer Body Workout
Exercise is the best way to burn calories and build muscle, so make no excuses. Your 20-minute workout could end up burning more calories than a day of simple jogging around the block. High-intensity training increases the secretion of growth hormones, which mobilize fat to use as fuel. It is also an effective way to reduce body fat, especially abdominal fat.
3. Summer Body Diet
When it comes to finding a summer body, it must be assumed that the amount of meals you eat influences your overall progress and results.
To achieve a perfect summer body, you need to find the perfect diet that works for you. One that should be packed with fruits and vegetables, whole grains, lean protein, and healthy fats. These foods will provide you with a healthy dose of complex carbohydrates to energize you, protein and fiber to fill you up, and water to keep you hydrated and beat bloating.
Avoid fast food and most processed foods contain trans fats or refined sugars which are both extremely unhealthy.
4. Eat foods that Fight Cellulite
Cellulite is a common problem that women have to face each bikini season. It can develop as a result of a breakdown in the skin’s connective tissue, known as collagen. Collagen is a type of protein so the most effective way of smoothing things over is actually by improving your diet. Eat high quality protein foods to strengthen the collagen fibers that reduce cellulite.
Additionally, eat foods that also increase hydration, boost antioxidants, and flushes toxins such as saffron, dark berries, dark chocolate, grapefruit, avocado, salmon and leafy greens.
5. Get Enough Sleep
Sleeping 8-10 hours a night is similar to fast sleeping for catabolic muscle growth.
Getting your full 8-10 hours of sleep is vital when learning how to get a summer body fast. Without getting to bed at a reasonable time, the process of losing weight or getting lean muscles slows down.
6. Cut Out Cocktails, Wine And Beer
Alcohol use can contribute to unwanted weight gain.
Reducing calorie intake can help your body to start burning stored fat. With every alcoholic drink you sip, you are taking into your body unnecessary calories- which means your body receives more energy than it needs and this extra energy is being stored as fat.